The Japanese secret to a long and happy life. I am always keen to learn from other cultures and this book gives you an insight into Japanese way of life. The book written by Hector Garcia and Francesc Miralles
These were the sections that resonated me:
“fill your belly to 80%” this is to prevent overeating and wearing down our bodies with long digestive processes. As a child we were not allowed to leave the table until we ate everything on our plates. Took me decades to change an engrained discipline from childhood. This gives you the why its important not to overeat.
The basic principles of Morita therapy. Accept your feelings, if we control or suppress they become more intense. Work in progress for me, the hardest challenge is the feeling being accepted or suppressed?
Naikan Meditation, loved the questions related to the meditation: 1. What have I received from person X? 2.What have I given person X? 3. What problems I have caused person X? the questions are aimed at taking responsibility for our own actions. Will be utilising these questions in my meditation.
The art of the takumi an expert in a particular skill. The story of Steve Jobs is a fascinating insight in to the extent of research Steve Jobs investigated to continually improve his products. The chapter looks at many organisations and the relevance of Takumi.
Using flow to find your ikigai. Thought provoking chapter looking at activities we do where we lose our sense of time. When we are in our flow we are at our happiest and it is these activities that extend life. They dont need to be challenging, they can be every day activities: cooking, cleaning.
Overall worth the read, as there are many concepts that are thought provoking and insightful. Will definitely implementing changes on the back of reading this book.